No rice, No oil and only eat low-calorie foods ...... too extreme weight loss method may let you lost, but it is difficult to maintain for a long-term, let’s have a look at the wrong weight loss methods, if you want to reduce without rebounding, avoid them
1. Single food diet: the rate of weight regain is highest
Rebounding rate: 95%.
Many girls eat a lot of cucumbers and tomatoes to reduce weight, zixiutang slimming capsules they can indeed see the good effect at the very beginning, but we have to remind you that the rebounding rate of reducing weight with single food is highest. Single foods usually has only one or several simple nutrients, the body's metabolism will gradually degraded if it can’t get a complete reasonable nutritional intake, the body function will gradually become bad. Even more frightening is that because the body's uptake has been disorder, just a little something else will cause weight regain
Only take free-wheat bran food
Often eat this kind of food will make you miss the most important nutrients in whole grain foods, such as folic acid and fiber. Wheat bran free is not equivalent to low-calorie. If you have no celiac disease or lactose intolerance, do not always eat food without wheat bran, wheat bran containing foods will allow you accelerate intestinal peristalsis and bring you a very strong sense of satiety, allowing you to reduce the staple food intake, thus reduce weight faster.
Rebound- Fight method:
Try to ingest some of the other foods, such as fish, mushrooms, vegetables etc, they are good food to stay fit, remember that as long as the intake of fats is not too much, moderate consumption of other foods won’t let you get fat. Of course, zxt diet capsules if you eating and drinking without thinking after losing weight, no matter what method you once took, the rebouding is inevitable, so be sure to pay attention to control the diet after weight loss, it won’t wrong to eat less but exercise more